Theo Bakker 10x2:00/1:30r BikeErg
8,412m
Meters
20:00.0
Time
2:22.6
Pace
234
Calories
| Rest Distance | 5,823m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,235m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 83 |
| Revolution Count | 2826 |
| Power/kg | 1.21 |
| Drag Factor | 43 |
October 04, 2021 09:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,412m | 2:22.6 | 121 | 714 | 83 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 78 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 82 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 83 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 83 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 84 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 85 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 85 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 85 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 85 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 85 | |
| r5,823m |
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Workout Graph
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