Theo Bakker 10x2:00/1:30r BikeErg
8,507m
Meters
20:00.0
Time
2:21.0
Pace
238
Calories
| Rest Distance | 5,722m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,229m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 84 |
| Revolution Count | 2840 |
| Power/kg | 1.25 |
| Drag Factor | 43 |
October 05, 2021 11:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,507m | 2:21.0 | 125 | 729 | 84 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 79 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 85 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 85 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 85 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 86 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 85 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 86 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 86 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 87 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 86 | |
| r5,722m |
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Workout Graph
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