Theo Bakker 10x2:00/1:30r BikeErg
8,451m
Meters
20:00.0
Time
2:21.9
Pace
235
Calories
| Rest Distance | 5,803m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,254m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 84 |
| Revolution Count | 2841 |
| Power/kg | 1.22 |
| Drag Factor | 43 |
October 05, 2021 11:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,451m | 2:21.9 | 122 | 720 | 84 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 78 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 84 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 84 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 85 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 85 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 85 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 86 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 85 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 86 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 86 | |
| r5,803m |
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Workout Graph
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