Theo Bakker 10x2:00/1:30r BikeErg
8,347m
Meters
20:00.0
Time
2:23.7
Pace
230
Calories
| Rest Distance | 5,760m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,107m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 83 |
| Revolution Count | 2803 |
| Power/kg | 1.18 |
| Drag Factor | 43 |
October 06, 2021 11:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,347m | 2:23.7 | 118 | 705 | 83 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 77 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 82 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 83 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 83 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 84 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 84 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 84 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 85 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 84 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 84 | |
| r5,760m |
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Workout Graph
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