Theo Bakker 10x2:00/1:30r BikeErg
8,297
Meters
20:00.0
Time
2:24.6
Pace
229
Calories
| Rest Distance | 5,742 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,039 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 82 |
| Revolution Count | 2793 |
| Power/kg | 1.16 |
| Drag Factor | 43 |
October 06, 2021 22:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,297 | 2:24.6 | 116 | 687 | 82 | |
| 2:00.0 | 781 | 2:33.6 | 96 | 630 | 78 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 82 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 690 | 83 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 83 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 83 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 83 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 83 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 83 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 85 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 85 | |
| r5,742 |
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Workout Graph
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