Theo Bakker 10x2:00/1:30r BikeErg
8,244m
Meters
20:00.0
Time
2:25.5
Pace
226
Calories
| Rest Distance | 5,781m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,025m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 82 |
| Revolution Count | 2790 |
| Power/kg | 1.13 |
| Drag Factor | 43 |
October 06, 2021 21:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,244m | 2:25.5 | 113 | 690 | 82 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 78 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 82 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 82 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 83 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 82 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 82 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 82 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 83 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 83 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 84 | |
| r5,781m |
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Workout Graph
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