Theo Bakker 10x2:00/1:30r BikeErg
8,467m
Meters
20:00.0
Time
2:21.7
Pace
235
Calories
| Rest Distance | 5,771m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,238m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 84 |
| Revolution Count | 2826 |
| Power/kg | 1.23 |
| Drag Factor | 43 |
October 07, 2021 10:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,467m | 2:21.7 | 123 | 723 | 84 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 79 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 83 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 84 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 85 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 85 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 85 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 85 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 85 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 85 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 85 | |
| r5,771m |
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Workout Graph
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