Theo Bakker 10x2:00/1:30r BikeErg
8,354m
Meters
20:00.0
Time
2:23.6
Pace
230
Calories
| Rest Distance | 5,782m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,136m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 82 |
| Revolution Count | 2802 |
| Power/kg | 1.18 |
| Drag Factor | 43 |
October 07, 2021 09:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,354m | 2:23.6 | 118 | 706 | 82 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 76 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 82 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 83 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 83 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 83 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 84 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 84 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 84 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 85 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 85 | |
| r5,782m |
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Workout Graph
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