Theo Bakker 10x2:00/1:30r BikeErg
8,060m
Meters
20:00.0
Time
2:28.8
Pace
217
Calories
| Rest Distance | 5,718m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,778m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 80 |
| Revolution Count | 2751 |
| Power/kg | 1.06 |
| Drag Factor | 42 |
October 07, 2021 16:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,060m | 2:28.8 | 106 | 664 | 80 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 76 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 79 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 81 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 81 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 81 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 81 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 81 | |
| r5,718m |
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Workout Graph
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