Theo Bakker 10x2:00/1:30r BikeErg
8,258m
Meters
20:00.0
Time
2:25.3
Pace
227
Calories
| Rest Distance | 5,723m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,981m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 82 |
| Revolution Count | 2782 |
| Power/kg | 1.14 |
| Drag Factor | 43 |
October 08, 2021 21:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,258m | 2:25.3 | 114 | 692 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 79 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 82 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 82 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 82 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 83 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 82 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 83 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 83 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 83 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 83 | |
| r5,723m |
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Workout Graph
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