Theo Bakker 10x2:00/1:30r BikeErg
8,095
Meters
20:00.0
Time
2:28.2
Pace
218
Calories
| Rest Distance | 5,739 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,834 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 80 |
| Revolution Count | 2754 |
| Power/kg | 1.07 |
| Drag Factor | 43 |
October 08, 2021 21:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,095 | 2:28.2 | 107 | 654 | 80 | |
| 2:00.0 | 759 | 2:38.1 | 89 | 600 | 76 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 80 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 81 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 81 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 81 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 81 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 81 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 660 | 82 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 82 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 82 | |
| r5,739 |
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Workout Graph
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