Theo Bakker 10x2:00/1:30r BikeErg
8,221m
Meters
20:00.0
Time
2:25.9
Pace
223
Calories
| Rest Distance | 5,738m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,959m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 81 |
| Revolution Count | 2765 |
| Power/kg | 1.13 |
| Drag Factor | 43 |
October 09, 2021 10:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,221m | 2:25.9 | 113 | 687 | 81 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 76 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 81 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 82 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 82 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 82 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 82 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 82 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 82 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 83 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 84 | |
| r5,738m |
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Workout Graph
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