Theo Bakker 10x2:00/1:30r BikeErg
8,047m
Meters
20:00.0
Time
2:29.1
Pace
216
Calories
| Rest Distance | 5,749m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,796m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 79 |
| Revolution Count | 2733 |
| Power/kg | 1.06 |
| Drag Factor | 43 |
October 09, 2021 09:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,047m | 2:29.1 | 106 | 663 | 79 | |
| 2:00.0 | 721m | 2:46.4 | 76 | 561 | 71 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 79 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 80 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 80 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 81 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 81 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 82 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 82 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 82 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 80 | |
| r5,749m |
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Workout Graph
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