Theo Bakker 10x2:00/1:30r BikeErg
8,189m
Meters
20:00.0
Time
2:26.5
Pace
223
Calories
| Rest Distance | 5,762m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,951m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 81 |
| Revolution Count | 2765 |
| Power/kg | 1.11 |
| Drag Factor | 43 |
October 10, 2021 10:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,189m | 2:26.5 | 111 | 682 | 81 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 77 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 81 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 81 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 82 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 82 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 82 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 82 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 82 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 82 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 82 | |
| r5,762m |
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Workout Graph
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