Theo Bakker 10x2:00/1:30r BikeErg
8,101m
Meters
20:00.0
Time
2:28.1
Pace
218
Calories
| Rest Distance | 5,757m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,858m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 80 |
| Revolution Count | 2746 |
| Power/kg | 1.08 |
| Drag Factor | 43 |
October 10, 2021 10:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,101m | 2:28.1 | 108 | 670 | 80 | |
| 2:00.0 | 745m | 2:41.0 | 84 | 588 | 74 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 80 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 81 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 81 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 81 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 81 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 81 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 81 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 81 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 82 | |
| r5,757m |
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Workout Graph
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