Theo Bakker 10x2:00/1:30r BikeErg
8,039m
Meters
20:00.0
Time
2:29.2
Pace
215
Calories
| Rest Distance | 5,706m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,745m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 79 |
| Revolution Count | 2730 |
| Power/kg | 1.05 |
| Drag Factor | 43 |
October 10, 2021 21:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,039m | 2:29.2 | 105 | 662 | 79 | |
| 2:00.0 | 753m | 2:39.3 | 86 | 597 | 75 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 80 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 81 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 81 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 81 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 81 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 81 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 81 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 79 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 79 | |
| r5,706m |
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