Theo Bakker 10x2:00/1:30r BikeErg
8,551m
Meters
20:00.0
Time
2:20.3
Pace
241
Calories
| Rest Distance | 5,821m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,372m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 84 |
| Revolution Count | 2850 |
| Power/kg | 1.27 |
| Drag Factor | 43 |
October 11, 2021 11:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,551m | 2:20.3 | 127 | 735 | 84 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 79 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 85 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 86 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 86 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 86 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 86 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 85 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 86 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 86 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 85 | |
| r5,821m |
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Workout Graph
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