Theo Bakker 10x2:00/1:30r BikeErg
8,378m
Meters
20:00.0
Time
2:23.2
Pace
231
Calories
| Rest Distance | 5,832m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,210m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 83 |
| Revolution Count | 2817 |
| Power/kg | 1.19 |
| Drag Factor | 43 |
October 11, 2021 10:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,378m | 2:23.2 | 119 | 709 | 83 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 76 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 82 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 83 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 83 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 83 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 84 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 85 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 85 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 85 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 85 | |
| r5,832m |
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Workout Graph
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