Theo Bakker 10x2:00/1:30r BikeErg
7,973m
Meters
20:00.0
Time
2:30.5
Pace
214
Calories
| Rest Distance | 5,689m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,662m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 79 |
| Revolution Count | 2708 |
| Power/kg | 1.03 |
| Drag Factor | 43 |
October 12, 2021 09:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,973m | 2:30.5 | 103 | 653 | 79 | |
| 2:00.0 | 741m | 2:41.9 | 82 | 583 | 73 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 78 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 79 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 80 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 80 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 79 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 80 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 80 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 81 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 81 | |
| r5,689m |
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Workout Graph
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