Theo Bakker 10x2:00/1:30r BikeErg
8,221m
Meters
20:00.0
Time
2:25.9
Pace
223
Calories
| Rest Distance | 5,714m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,935m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 81 |
| Revolution Count | 2764 |
| Power/kg | 1.13 |
| Drag Factor | 43 |
October 13, 2021 12:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,221m | 2:25.9 | 113 | 687 | 81 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 77 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 82 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 82 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 83 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 83 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 82 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 82 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 83 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 82 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 82 | |
| r5,714m |
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Workout Graph
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