Theo Bakker 10x2:00/1:30r BikeErg
8,201m
Meters
20:00.0
Time
2:26.3
Pace
223
Calories
| Rest Distance | 5,765m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,966m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 81 |
| Revolution Count | 2771 |
| Power/kg | 1.12 |
| Drag Factor | 43 |
October 13, 2021 11:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,201m | 2:26.3 | 112 | 684 | 81 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 74 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 80 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 81 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 82 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 82 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 82 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 82 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 83 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 83 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 83 | |
| r5,765m |
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Workout Graph
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