Theo Bakker 10x2:00/1:30r BikeErg
8,502m
Meters
20:00.0
Time
2:21.1
Pace
238
Calories
| Rest Distance | 5,846m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,348m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 84 |
| Revolution Count | 2844 |
| Power/kg | 1.24 |
| Drag Factor | 43 |
October 13, 2021 20:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,502m | 2:21.1 | 124 | 728 | 84 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 78 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 83 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 84 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 85 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 85 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 86 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 85 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 86 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 86 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 87 | |
| r5,846m |
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Workout Graph
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