Theo Bakker 10x2:00/1:30r BikeErg
8,353m
Meters
20:00.0
Time
2:23.6
Pace
230
Calories
| Rest Distance | 5,770m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,123m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 82 |
| Revolution Count | 2801 |
| Power/kg | 1.18 |
| Drag Factor | 43 |
October 14, 2021 11:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,353m | 2:23.6 | 118 | 706 | 82 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 77 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 81 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 82 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 83 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 83 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 84 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 84 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 85 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 85 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 85 | |
| r5,770m |
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Workout Graph
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