Theo Bakker 10x2:00/1:30r BikeErg
7,799m
Meters
20:00.0
Time
2:33.8
Pace
205
Calories
| Rest Distance | 5,626m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,425m |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 77 |
| Revolution Count | 2669 |
| Power/kg | 0.96 |
| Drag Factor | 43 |
October 14, 2021 22:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,799m | 2:33.8 | 96 | 630 | 77 | |
| 2:00.0 | 729m | 2:44.6 | 78 | 570 | 73 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 77 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 79 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 79 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 79 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 79 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 79 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 79 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 78 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 76 | |
| r5,626m |
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Workout Graph
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