Theo Bakker 10x2:00/1:30r BikeErg
7,799
Meters
20:00.0
Time
2:33.8
Pace
205
Calories
| Rest Distance | 5,626 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,425 |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 77 |
| Revolution Count | 2669 |
| Power/kg | 0.96 |
| Drag Factor | 43 |
October 14, 2021 22:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,799 | 2:33.8 | 96 | 615 | 77 | |
| 2:00.0 | 729 | 2:44.6 | 78 | 540 | 73 | |
| 2:00.0 | 777 | 2:34.4 | 95 | 600 | 77 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 79 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 79 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 79 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 79 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 630 | 79 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 79 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 630 | 78 | |
| 2:00.0 | 763 | 2:37.2 | 90 | 600 | 76 | |
| r5,626 |
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Workout Graph
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