Theo Bakker 10x2:00/1:30r BikeErg
7,910m
Meters
20:00.0
Time
2:31.7
Pace
208
Calories
| Rest Distance | 5,680m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,590m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 78 |
| Revolution Count | 2701 |
| Power/kg | 1 |
| Drag Factor | 43 |
October 14, 2021 22:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,910m | 2:31.7 | 100 | 644 | 78 | |
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 75 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 78 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 79 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 79 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 79 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 79 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 79 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 79 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 80 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 79 | |
| r5,680m |
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Workout Graph
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