Theo Bakker 10x2:00/1:30r BikeErg
8,053m
Meters
20:00.0
Time
2:29.0
Pace
218
Calories
| Rest Distance | 5,686m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,739m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 80 |
| Revolution Count | 2732 |
| Power/kg | 1.06 |
| Drag Factor | 43 |
October 15, 2021 12:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,053m | 2:29.0 | 106 | 664 | 80 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 79 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 82 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 83 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 82 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 81 | |
| 2:00.0 | 738m | 2:42.6 | 81 | 580 | 74 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 82 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 81 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 79 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 78 | |
| r5,686m |
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Workout Graph
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