Theo Bakker 10x2:00/1:30r BikeErg
8,218m
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
| Rest Distance | 5,766m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,984m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 81 |
| Revolution Count | 2778 |
| Power/kg | 1.12 |
| Drag Factor | 43 |
October 15, 2021 11:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,218m | 2:26.0 | 112 | 686 | 81 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 76 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 82 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 82 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 82 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 82 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 82 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 82 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 82 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 83 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 83 | |
| r5,766m |
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Workout Graph
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