Theo Bakker 10x2:00/1:30r BikeErg
8,418m
Meters
20:00.0
Time
2:22.5
Pace
235
Calories
| Rest Distance | 5,776m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,194m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 83 |
| Revolution Count | 2802 |
| Power/kg | 1.21 |
| Drag Factor | 44 |
October 16, 2021 12:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,418m | 2:22.5 | 121 | 715 | 83 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 78 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 82 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 82 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 83 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 82 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 83 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 84 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 85 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 86 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 87 | |
| r5,776m |
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Workout Graph
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