Theo Bakker 10x2:00/1:30r BikeErg
8,213m
Meters
20:00.0
Time
2:26.1
Pace
225
Calories
| Rest Distance | 5,756m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,969m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 81 |
| Revolution Count | 2755 |
| Power/kg | 1.12 |
| Drag Factor | 44 |
October 16, 2021 11:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,213m | 2:26.1 | 112 | 686 | 81 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 76 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 81 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 82 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 82 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 82 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 82 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 82 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 81 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 82 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 82 | |
| r5,756m |
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Workout Graph
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