Theo Bakker 10x2:00/1:30r BikeErg
8,778m
Meters
20:00.0
Time
2:16.7
Pace
253
Calories
| Rest Distance | 5,982m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,760m |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 78 |
| Revolution Count | 2621 |
| Power/kg | 1.37 |
| Drag Factor | 60 |
October 16, 2021 21:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,778m | 2:16.7 | 137 | 771 | 78 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 78 | |
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 79 | |
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 79 | |
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 79 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 78 | |
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 79 | |
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 80 | |
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 81 | |
| r5,982m |
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Workout Graph
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