Theo Bakker 10x2:00/1:30r BikeErg
8,778
Meters
20:00.0
Time
2:16.7
Pace
253
Calories
| Rest Distance | 5,982 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,760 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 78 |
| Revolution Count | 2621 |
| Power/kg | 1.37 |
| Drag Factor | 60 |
October 16, 2021 21:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,778 | 2:16.7 | 137 | 759 | 78 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 74 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 76 | |
| 2:00.0 | 874 | 2:17.2 | 135 | 750 | 78 | |
| 2:00.0 | 883 | 2:15.9 | 139 | 750 | 79 | |
| 2:00.0 | 885 | 2:15.5 | 140 | 780 | 79 | |
| 2:00.0 | 885 | 2:15.5 | 140 | 780 | 79 | |
| 2:00.0 | 879 | 2:16.5 | 138 | 750 | 78 | |
| 2:00.0 | 887 | 2:15.2 | 141 | 780 | 79 | |
| 2:00.0 | 896 | 2:13.9 | 146 | 780 | 80 | |
| 2:00.0 | 908 | 2:12.1 | 152 | 810 | 81 | |
| r5,982 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.