Theo Bakker 10x2:00/1:30r BikeErg
8,453m
Meters
20:00.0
Time
2:21.9
Pace
234
Calories
| Rest Distance | 5,841m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,294m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 83 |
| Revolution Count | 2828 |
| Power/kg | 1.22 |
| Drag Factor | 44 |
October 16, 2021 20:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,453m | 2:21.9 | 122 | 721 | 83 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 76 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 83 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 83 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 84 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 85 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 85 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 85 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 85 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 85 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 86 | |
| r5,841m |
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Workout Graph
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