Theo Bakker 10x2:00/1:30r BikeErg
8,764m
Meters
20:00.0
Time
2:16.9
Pace
252
Calories
| Rest Distance | 5,892m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,656m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 77 |
| Revolution Count | 2601 |
| Power/kg | 1.36 |
| Drag Factor | 60 |
October 17, 2021 12:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,764m | 2:16.9 | 136 | 769 | 77 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 78 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 77 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 78 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 78 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 78 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 79 | |
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 80 | |
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 80 | |
| r5,892m |
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Workout Graph
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