Theo Bakker 10x2:00/1:30r BikeErg
8,433m
Meters
20:00.0
Time
2:22.2
Pace
236
Calories
| Rest Distance | 5,884m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,317m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 74 |
| Revolution Count | 2540 |
| Power/kg | 1.21 |
| Drag Factor | 60 |
October 17, 2021 21:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,433m | 2:22.2 | 121 | 718 | 74 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 70 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| r5,884m |
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Workout Graph
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