Theo Bakker 10x2:00/1:30r BikeErg
8,503m
Meters
20:00.0
Time
2:21.1
Pace
238
Calories
| Rest Distance | 5,910m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,413m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 75 |
| Revolution Count | 2565 |
| Power/kg | 1.25 |
| Drag Factor | 60 |
October 19, 2021 11:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,503m | 2:21.1 | 125 | 728 | 75 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 71 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 78 | |
| r5,910m |
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Workout Graph
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