Theo Bakker 10x2:00/1:30r BikeErg
8,418m
Meters
20:00.0
Time
2:22.5
Pace
235
Calories
| Rest Distance | 5,895m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,313m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 74 |
| Revolution Count | 2544 |
| Power/kg | 1.21 |
| Drag Factor | 60 |
October 19, 2021 10:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,418m | 2:22.5 | 121 | 715 | 74 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 70 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| r5,895m |
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Workout Graph
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