Theo Bakker 10x2:00/1:30r BikeErg
8,418
Meters
20:00.0
Time
2:22.5
Pace
235
Calories
| Rest Distance | 5,895 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,313 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 74 |
| Revolution Count | 2544 |
| Power/kg | 1.21 |
| Drag Factor | 60 |
October 19, 2021 10:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,418 | 2:22.5 | 121 | 705 | 74 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 70 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 74 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 74 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 76 | |
| 2:00.0 | 853 | 2:20.6 | 126 | 720 | 76 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 76 | |
| 2:00.0 | 853 | 2:20.6 | 126 | 720 | 76 | |
| 2:00.0 | 857 | 2:20.0 | 127 | 720 | 76 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 76 | |
| r5,895 |
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Workout Graph
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