Theo Bakker 10x2:00/1:30r BikeErg
8,525m
Meters
20:00.0
Time
2:20.7
Pace
238
Calories
| Rest Distance | 5,899m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,424m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 76 |
| Revolution Count | 2577 |
| Power/kg | 1.25 |
| Drag Factor | 59 |
October 20, 2021 11:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,525m | 2:20.7 | 125 | 731 | 76 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 71 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 77 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 78 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 79 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 78 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 77 | |
| r5,899m |
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Workout Graph
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