Theo Bakker 10x2:00/1:30r BikeErg
8,378m
Meters
20:00.0
Time
2:23.2
Pace
231
Calories
| Rest Distance | 5,822m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,200m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 75 |
| Revolution Count | 2541 |
| Power/kg | 1.19 |
| Drag Factor | 59 |
October 20, 2021 21:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,378m | 2:23.2 | 119 | 709 | 75 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 71 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 76 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 76 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 76 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 74 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| r5,822m |
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Workout Graph
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