Theo Bakker 10x2:00/1:30r BikeErg
8,328m
Meters
20:00.0
Time
2:24.0
Pace
230
Calories
| Rest Distance | 5,894m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,222m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 74 |
| Revolution Count | 2543 |
| Power/kg | 1.17 |
| Drag Factor | 59 |
October 20, 2021 21:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,328m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 71 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 75 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 76 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 73 | |
| r5,894m |
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Workout Graph
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