Theo Bakker 10x2:00/1:30r BikeErg
8,580m
Meters
20:00.0
Time
2:19.8
Pace
241
Calories
| Rest Distance | 5,859m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,439m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 76 |
| Revolution Count | 2572 |
| Power/kg | 1.28 |
| Drag Factor | 60 |
October 21, 2021 11:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,580m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 72 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 77 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 78 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 78 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| r5,859m |
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Workout Graph
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