Theo Bakker 10x2:00/1:30r BikeErg
8,439m
Meters
20:00.0
Time
2:22.1
Pace
234
Calories
Rest Distance | 5,899m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 14,338m |
Overall Time | 35:00.0 |
Average Watts | 122 |
---|---|
Calories Per Hour | 718 |
RPM | 75 |
Revolution Count | 2556 |
Power/kg | 1.22 |
Drag Factor | 60 |
October 21, 2021 11:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:00.0 | 8,439m | 2:22.1 | 122 | 718 | 75 | |
2:00.0 | 781m | 2:33.6 | 96 | 632 | 70 | |
2:00.0 | 824m | 2:25.6 | 113 | 690 | 73 | |
2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
r5,899m |
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Workout Graph
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