Theo Bakker 10x2:00/1:30r BikeErg
8,559m
Meters
20:00.0
Time
2:20.2
Pace
241
Calories
| Rest Distance | 5,875m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,434m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 76 |
| Revolution Count | 2560 |
| Power/kg | 1.27 |
| Drag Factor | 60 |
October 22, 2021 10:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,559m | 2:20.2 | 127 | 737 | 76 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 71 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 77 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| r5,875m |
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Workout Graph
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