Theo Bakker 10x2:00/1:30r BikeErg
8,453m
Meters
20:00.0
Time
2:21.9
Pace
236
Calories
| Rest Distance | 5,915m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,368m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 74 |
| Revolution Count | 2548 |
| Power/kg | 1.22 |
| Drag Factor | 61 |
October 22, 2021 10:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,453m | 2:21.9 | 122 | 721 | 74 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 70 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| r5,915m |
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Workout Graph
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