Theo Bakker 10x2:00/1:30r BikeErg
8,374m
Meters
20:00.0
Time
2:23.3
Pace
232
Calories
| Rest Distance | 5,833m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,207m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 74 |
| Revolution Count | 2515 |
| Power/kg | 1.19 |
| Drag Factor | 61 |
October 22, 2021 22:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,374m | 2:23.3 | 119 | 709 | 74 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 70 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 74 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 74 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| r5,833m |
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Workout Graph
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