Theo Bakker 10x2:00/1:30r BikeErg
8,586m
Meters
20:00.0
Time
2:19.7
Pace
242
Calories
| Rest Distance | 5,886m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,472m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 76 |
| Revolution Count | 2575 |
| Power/kg | 1.28 |
| Drag Factor | 60 |
October 24, 2021 21:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,586m | 2:19.7 | 128 | 741 | 76 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 72 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 77 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 77 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 78 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 77 | |
| r5,886m |
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Workout Graph
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