Theo Bakker 10x2:00/1:30r BikeErg
8,681m
Meters
20:00.0
Time
2:18.2
Pace
248
Calories
| Rest Distance | 5,977m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,658m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 77 |
| Revolution Count | 2602 |
| Power/kg | 1.33 |
| Drag Factor | 60 |
October 25, 2021 11:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,681m | 2:18.2 | 133 | 756 | 77 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 71 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 77 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 78 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 78 | |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 79 | |
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 82 | |
| r5,977m |
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Workout Graph
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