Theo Bakker 10x2:00/1:30r BikeErg
8,536m
Meters
20:00.0
Time
2:20.5
Pace
237
Calories
| Rest Distance | 5,940m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,476m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 75 |
| Revolution Count | 2566 |
| Power/kg | 1.26 |
| Drag Factor | 60 |
October 25, 2021 11:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,536m | 2:20.5 | 126 | 733 | 75 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 70 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 76 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 77 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 77 | |
| r5,940m |
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Workout Graph
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