Theo Bakker 10x2:00/1:30r BikeErg
8,624m
Meters
20:00.0
Time
2:19.1
Pace
243
Calories
| Rest Distance | 5,914m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,538m |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 76 |
| Revolution Count | 2581 |
| Power/kg | 1.3 |
| Drag Factor | 60 |
October 25, 2021 22:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,624m | 2:19.1 | 130 | 747 | 76 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 73 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 77 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 78 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 78 | |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 78 | |
| r5,914m |
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Workout Graph
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