Theo Bakker 10x2:00/1:30r BikeErg
8,611m
Meters
20:00.0
Time
2:19.3
Pace
244
Calories
| Rest Distance | 5,912m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,523m |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 76 |
| Revolution Count | 2578 |
| Power/kg | 1.29 |
| Drag Factor | 60 |
October 25, 2021 21:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,611m | 2:19.3 | 129 | 745 | 76 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 72 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 77 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 78 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 78 | |
| r5,912m |
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Workout Graph
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