Theo Bakker 10x2:00/1:30r BikeErg
8,434m
Meters
20:00.0
Time
2:22.2
Pace
235
Calories
| Rest Distance | 5,873m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,307m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 75 |
| Revolution Count | 2541 |
| Power/kg | 1.22 |
| Drag Factor | 60 |
October 26, 2021 11:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,434m | 2:22.2 | 122 | 718 | 75 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 71 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 74 | |
| r5,873m |
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Workout Graph
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