Theo Bakker 10x2:00/1:30r BikeErg
8,461m
Meters
20:00.0
Time
2:21.8
Pace
236
Calories
| Rest Distance | 5,947m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,408m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 75 |
| Revolution Count | 2553 |
| Power/kg | 1.23 |
| Drag Factor | 61 |
October 26, 2021 11:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,461m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 70 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| r5,947m |
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Workout Graph
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